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Training Program
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Cycling
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Cycling - Easy Fitness Maintenance
| Cycling - Easy Fitness Maintenance |
Day 022 - Riding in the rain
Rest day
Day 023 - Conquering hills
45-minute ride at RPE 6, including 4 efforts at 7-8
Day 024 - Cornering
1-hour ride at RPE 6
Day 025 - Another climbing tip
1-hour ride at RPE 6, including 4 x 2 minutes at 7-8
Day 026 - Riding with friends
Rest day
Day 027 - Bike commuting
45-minute ride at RPE 6
Day 028 - Up the intensity occasionally
75-minute ride at RPE 6-7, including brief intensity increases
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