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» Training Program » Cycling » Cycling - Easy Fitness Maintenance

Cycling - Easy Fitness Maintenance

Training via ActiveMail

Training via ActiveMail

Day 001 - Welcome to bicycling fitness!

Rest day

Day 002 - What's RPE?

45-minute ride at RPE 6

Day 003 - Building an aerobic base

45-minute ride at RPE 7

Day 004 - Pedal in circles

45-minute ride at RPE 6

Day 005 - Be prepared!

Rest day

Day 006 - Longer ride tomorrow

45-minute ride at RPE 6

Day 007 - Stretch your limits

1-hour ride at RPE 6

Week

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