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Training Program
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Cycling
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Cycling - Easy Fitness Maintenance
| Cycling - Easy Fitness Maintenance |
Day 036 - Finding new routes
Rest day
Day 037 - A drill for safer riding
1-hour ride at RPE 6, including 4 harder efforts at 7-8
Day 038 - Change your hand positions
75-minute ride at RPE 6-7
Day 039 - Clipless pedals
1-hour ride at RPE 6, including several jams at 7-8
Day 040 - Need a new bike?
Rest day
Day 041 - Cleat positions
45-minute ride at RPE 6
Day 042 - Eating and drinking
90-minute hilly ride or group ride
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Shopping:
(what is this?)