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» Training Program » Marathon » Beginner Marathon

Beginner Marathon

Training via ActiveMail

Training via ActiveMail

Day 099 - Raise your temperature

30-minute walk

Day 100 - No crashing

30-minute run/walk

Day 101 - WHY the walk breaks?

30-minute walk

Day 102 - Strive for smoothness!

30-minute run/walk

Day 103 - Psychological rewards

30-minute walk

Day 104 - BSL and LBS

Day off

Day 105 - No speed demons

17-18 miles easy

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