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» Training Program » Marathon » Beginner Marathon

Beginner Marathon

Training via ActiveMail

Training via ActiveMail

Day 134 - Be a tortoise

30-minute walk

Day 135 - Playouts

30-minute run/walk

Day 136 - Body fat as fuel

30-minute walk

Day 137 - Your primary mission

30-minute run/walk

Day 138 - Walk with imagination

30-minute walk

Day 139 - No one's immune

Day off

Day 140 - "Bad" long runs

22-23 miles easy

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