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» Training Program » Marathon » Beginner Marathon

Beginner Marathon

Training via ActiveMail

Training via ActiveMail

Day 085 - Injured?

30-minute walk

Day 086 - Stay light on your feet

30-minute run/walk

Day 087 - Intensity and duration

30-minute walk

Day 088 - Drink when you eat

30-minute run/walk

Day 089 - More on shoes

30-minute walk

Day 090 - More on mental rehearsal

Day off

Day 091 - Eating and drinking strategy

15-16 miles easy

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