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Training Program
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Marathon
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Beginner Marathon
Day 120 - Cross-train, don't overtrain!
30-minute walk
Day 121 - Exercise fuel: fat or sugar?
30-minute run/walk
Day 122 - Creating beliefs
30-minute walk
Day 123 - Lift, don't spring
30-minute run/walk
Day 124 - Back to basics
30-minute walk
Day 125 - Shoe-shopping tip
Day off
Day 126 - More on shoe shopping
8-9 miles easy
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