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» Training Program » Marathon » Beginner Marathon
 Beginner Marathon

Day 120 - Cross-train, don't overtrain!
30-minute walk

Day 121 - Exercise fuel: fat or sugar?
30-minute run/walk

Day 122 - Creating beliefs
30-minute walk

Day 123 - Lift, don't spring
30-minute run/walk

Day 124 - Back to basics
30-minute walk

Day 125 - Shoe-shopping tip
Day off

Day 126 - More on shoe shopping
8-9 miles easy

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