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» Training Program » Marathon » Beginner Marathon
 Beginner Marathon
Training via ActiveMail   Training via ActiveMail

Day 113 - Recovery enhancer: walking
30-minute walk

Day 114 - Recovery enhancer: slow starts
30-minute run/walk

Day 115 - Residual fatigue
30-minute walk

Day 116 - Slow is good!
30-minute run/walk

Day 117 - Heart rate monitors
30-minute walk

Day 118 - Shoes worn out?
Day off

Day 119 - Mileage = self-esteem
19-20 miles easy

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