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Training Program
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Triathlon
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Intermediate Olympic-Distance Triathlon
| Intermediate Olympic-Distance Triathlon |
Day 064 - Back to the water
Swim (level 2-4) + abs + stretch
Day 065 - Indoor bike ride
Bike (level 2-3) + run (level 2-4)
Day 066 - Fast finishes
Run (level 2-3) + strides + stretch
Day 067 - Play in the water
Day off
Day 068 - Swim and strength again
Swim (level 1-5) + strength segment
Day 069 - Easy swim, then a ride
Swim (level 2) + bike (level 2-4)
Day 070 - Smooth running
Run
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Shopping:
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