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Training Program
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Triathlon
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Intermediate Olympic-Distance Triathlon
| Intermediate Olympic-Distance Triathlon |
Day 057 - Easy swim: distance freestyle
Swim (level 1-4) + abs + stretch
Day 058 - Just the bike today
Bike (level 2-3)
Day 059 - Level 2-3 run
Run (level 2-3) + strides + stretch
Day 060 - Get your family and friends started!
Day off
Day 061 - Sprint freestyle swim
Swim + strength segment
Day 062 - Middle-distance swim and outdoor bike ride
Swim + bike (level 2-4)
Day 063 - Trail or soft-surface run
Run
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