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Training Program
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Triathlon
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Intermediate Olympic-Distance Triathlon
| Intermediate Olympic-Distance Triathlon |
Day 036 - The halfway mark!
Swim (level 1-3)
Day 037 - Interval brick workout today
Bike + run
Day 038 - Race pace run
Run
Day 039 - Eat well!
Day off
Day 040 - Swim, run, and strength work
Swim + run + strength segment
Day 041 - Swim and ride!
Swim + bike (level 2-4)
Day 042 - Rewarding run
Run (level 2)
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