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RUN: (1) Warm up for 20' at L2. (2) Run 6' at race pace (L4), then run 1' at L2. (3) Run 5' at race pace, then run 1' at L2. (4) Run 4' at L4, then run 10' at L1-L2. STRIDES: Do 3 x 100-meter strides. Work on finishing races fast. Recover 1' after each stride.
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Shopping:
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