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Training Program
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Triathlon
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Intermediate Olympic-Distance Triathlon
| Intermediate Olympic-Distance Triathlon |
Day 043 - Adding more race intensity
Swim (level 2-4)
Day 044 - Run, bike, and run!
Run (level 2) + bike (level 3) + run (level 4)
Day 045 - Steady-state run
Run (level 2-3)
Day 046 - Be nice to your feet
Day off
Day 047 - Sprint freestyle swim
Swim (level 2-5) + strength segment
Day 048 - Swimming, then biking
Swim + bike (level 3)
Day 049 - Go for a run
Run (level 2-4)
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