Active Route - The Route To The Active Lifestyle

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Intermediate Olympic-Distance Triathlon

Training via ActiveMail

Day 050 - Distance free swim

Swim

Day 051 - Bike and run double session

Bike (level 4) + run (level 3-4)

Day 052 - Level 3 run

Run (level 3)

Day 053 - Stretch!

Day off

Swim (level 1-5) + strength segment

Day 055 - Swim and bike again!

Swim + bike (level 2-4)

Day 056 - Hilly trail run

Run

Week

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