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Training Program
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Triathlon
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Intermediate Olympic-Distance Triathlon
| Intermediate Olympic-Distance Triathlon |
Day 015 - Get your swim gear!
Swim (level 2-4)
Day 016 - Morning bike, evening run
Bike (level 3-4) + run (level 2)
Day 017 - Find a good 1-mile loop
Run (level 1-2)
Day 018 - Buy a hat
Day off
Day 019 - Swim plus leg work
Swim + leg strength
Day 020 - Swim, then ride!
Swim (level 1-3) + bike (level 2-3)
Day 021 - Run with your buddies
Run (level 2)
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