»
Training Program
»
Triathlon
»
Intermediate Olympic-Distance Triathlon
| Intermediate Olympic-Distance Triathlon |
Day 022 - Into the pool!
Swim
Day 023 - Double session day
Run (level 2-4) + bike (level 3)
Day 024 - Another rolling terrain run
Run
Day 025 - Put your feet up!
Day off
Day 026 - Quality and sprint freestyle
Swim + strength
Day 027 - Swim and bike
Swim + bike (level 2-3)
Day 028 - Take a hot tub!
Run
|
Shopping:
(what is this?)