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Training Program
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Triathlon
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Intermediate Olympic-Distance Triathlon
| Intermediate Olympic-Distance Triathlon |
Day 071 - Last week of training!
Swim (level 2-4)
Day 072 - Bike, then run to loosen up
Bike (level 2.5-4) + run (level 2)
Day 073 - More strides
Run (level 2) + strides
Day 074 - Swim with optional bike for Set 2
Swim (level 1-4) + optional bike (level 2)
Day 075 - Get extra sleep
Day off
Day 076 - Swim, bike, and run
Swim + bike + run (all at level 1-2)
Day 077 - Have a great race!
Race day: Olympic-distance triathlon
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