|
BIKE: RIDE INDOORS: No outdoor workout today! SET 1: Do 3 rounds of [5 x 1']. Round 1: easy gear; round 2: medium gear; round 3: hard gear. Do 30" on, 30" off. SET 2: 3 rounds of [5 x 2']. Round 1: medium gear; round 2: medium/hard gear; round 3: hard gear. Do 1' on, 1' off. RUN: Run for 10' at L2, 10' at L3, and 10' at L4.
|
Shopping:
(what is this?)