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Training Program
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Running
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Advanced/Elite 5K
Day 064 - Total Rest Day
JUST DO IT
Day 065 - Track Day
WU
Main Set:
4 x 1mile @ sub race pace, 1 x 400 all out, all with minimal recovery.
WD
Day 066 - Easy run day
5-8 miles at PSuePace
Day 067 - Easy run day
5-8 miles at PSuePace
Day 068 - Track Day
WUMain Set:2 x 4 x 500, 1 x mileWD
Day 069 - Active Rest Day
30-60 minutes of active rest.
Day 070 - Run
65-90 minute fartlett/tempo run.
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