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Training Program
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Running
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Advanced/Elite 5K
Day 036 - Total Rest Day
JUST DO IT
Day 037 - Track Day
WUMain Set: 2 x 4 x 800 at various speeds with 1 lap recovery between 800's and 2 laps between sets.WD
Day 038 - Easy Run Day
6-8 miles easy run
Day 039 - Easy Run plus strides
5-8 miles easy run followed by strides
Day 040 - Track Day
WUMain Set: 3 x 4 x 200 with 200 recovery between 200's and 1 lap between sets. 1x mile all out.WD
Day 041 - Active Rest Day
30-60 minutes of active rest.
Day 042 - Fartlek/tempo run
65-80 minute fartlek/tempo run
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