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Training Program
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Running
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Advanced/Elite 5K
Day 043 - Total Rest Day
Day 044 - Track Day
WU. Main Set: 4 x 1000m, with 1 - 2 laps recovery, all out 1 x 400m WD
Day 045 - Easy Run Day
5-7 miles easy run
Day 046 - Track Day
WU. Main Set: 4 x 4 x 100m with 300-400m recovery , 1 x 400 all out WD
Day 047 - Active Rest Day
30-60 minutes of active rest.
Day 048 - Track Day
WUMain Set:2 x 4 x 500,with 300 recovery between 500's and full recovery between sets,1 x mile.WD
Day 049 - Easy long run
65-90 minute run
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