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» Training Program » Running » Advanced/Elite 5K
 Advanced/Elite 5K

Day 029 - Long tempo run
8-10 mile tempo run with last 5 minutes very brisk.

Day 030 - Total Rest Day
JUST DO IT

Day 031 - Track Day
WUMain Set: 2 x 4 x 800 at various speeds with 1 lap recovery between 800's and 2 laps between sets.WD

Day 032 - Easy Run Day
5-8 miles easy run

Day 033 - Easy Run plus strides
WUMain Set: 3 x 4 x 200 with 200 recovery between 200's and 1 lap between sets. 1x 400 all out.WD

Day 034 - Active Rest Day
30-60 minutes of active rest.

Day 035 - Fartlet tempo run
65-80 minute fartlek/tempo run

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