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Training Program
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Running
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Advanced/Elite 5K
Day 071 - Total Rest Day
JUST DO IT
Day 072 - Track Day
WUMain Set:2 x 1000 at sub race pace1 x 1000 at race pace,1 x 400 all out, all intervals with good recoveryWD
Day 073 - Easy Run Day
5-7 miles easy run
Day 074 - Easy Run Day
5-7 miles easy run
Day 075 - Track Day
WUMain Set: 3 x 4 x 200 with full recoveryWD
Day 076 - Active Rest Day
Active rest or full rest
Day 077 - Active rest or full rest
6-8 miles easy run
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