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Training Program
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Running
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Advanced/Elite 5K
Day 050 - Total Rest Day
JUST DO IT
Day 051 - Track Day
WU. Main Set:6 x 1000m, with 1 - 2 laps recovery, all out 1 x 400m WD
Day 052 - Easy Run Day
5-8 miles at PSuePace
Day 053 - Easy Run Day
5-8 miles at PSuePace
Day 054 - Track Day
WU. Main Set:4 x 4 x 100with 300m recovery between 100's and 1 -2 laps between sets. Jog 1 - 2 laps, 1 x 1000 all out. WD
Day 055 - Active Rest Day
30-60 minutes of active rest.
Day 056 - Farlek/Tempo Run
65-90 minute Fartlek/tempo Run
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