»
Training Program
»
Running
»
Advanced/Elite 5K
Day 057 - Total Rest Day
JUST DO IT
Day 058 - Track Day
WU
3 x 1mile @ sub race pace, 1 x 400 all out, all with minimal recovery.
WD
Day 059 - Easy Run Day
5-7 miles easy run
Day 060 - Track Day
WUMain Set:3 x 4 x 300, with short recoveryWD
Day 061 - Easy Run Day
5-7 miles easy run or take a full rest day.
Day 062 - Track Day
WUMain Set:4 x 4 x 100, 1 x mileWD
Day 063 - long run
Easy-Medium long run
|
Shopping:
(what is this?)