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» Advanced 5K

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Day 033 - Introducing power intervals

6 x 400-meter power intervals

TODAY, RUN 6 400-METER POWER INTERVALS: Power intervals are shorter and faster than the strength intervals we did 2 days ago. Run each 400 meters at a speed 10 seconds faster than your 5k pace. Take a 3-minute walk/jog break after each 400.