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TODAY, RUN FOR 5 MILES, INCLUDING 18 MINUTES AT YOUR TEMPO PACE: It's back to a 5-mile tempo run today (we did 6 miles last time). Do 18 minutes at your 10K pace. Remember, if you're not sure what your 10K pace is, find a pace that feels hard but that you can sustain for the full 18 minutes.
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Shopping:
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