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Training Program
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Running
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38-Minute 10K
Day 092 - Relax your shoulders
0-2 mile run
Day 093 - Pronation vs. over-pronation
8-10 mile run
Day 094 - Deep breathing
2-4 mile run
Day 095 - Ignore negative thoughts
8-10 mile run
Day 096 - Drink before you're thirsty
2-4 mile run
Day 097 - 2 basic foot shapes
Day off
Day 098 - Running alternatives
Long run: mileage of last week's long run + 1
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