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» Training Program » Running » 38-Minute 10K

38-Minute 10K

Training via ActiveMail

Training via ActiveMail

Day 120 - When to do hills

0-2 mile run

Day 121 - Add a hill

10 miles (hills)

Day 122 - More hill alternatives

2-4 mile run

Day 123 - Don't go anaerobic

8-10 mile run

Day 124 - Benefits of hills

2-4 mile run

Day 125 - Your "driving" muscles

Day off

Day 126 - Catching up

7 miles

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