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Training Program
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Running
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38-Minute 10K
Day 106 - Last base-phase week!
0-2 mile run
Day 107 - Enjoy the run
8-10 mile run
Day 108 - Pain
2-4 mile run
Day 109 - Shoes for pavement
8-10 mile run
Day 110 - Relax
2-4 mile run
Day 111 - Tapping the source
Day off
Day 112 - Bye-bye, base phase!
Long run: mileage of last week's long run + 1
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Shopping:
(what is this?)