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Training Program
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Running
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38-Minute 10K
Day 141 - Cresting the hill
0-2 mile run
Day 142 - Experiment with stride
8-10 mile run (hills)
Day 143 - Trouble breathing deeply?
2-4 mile run
Day 144 - Eat snacks!
8-10 mile run
Day 145 - Careful going down
2-4 mile run
Day 146 - Hills for a stronger push-off
Day off
Day 147 - Be competitive
18-mile run
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