»
Training Program
»
Running
»
38-Minute 10K
Day 127 - Building running strength
0-2 mile run
Day 128 - Rhythm vs. pace
8-10 mile run (hills)
Day 129 - Biomechanical fun fact
2-4 mile run
Day 130 - Functional strength
8-10 mile run
Day 131 - Recover after each hill
2-4 mile run
Day 132 - Relax your arms
Day off
Day 133 - Shallow breathing, cramps?
16-mile run
|
Shopping:
(what is this?)