0
active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

 
» Training Program » Running » 38-Minute 10K
 38-Minute 10K

Day 071 - What's "anaerobic"?
0-2 mile run

Day 072 - Pushing yourself vs. pain
8-10 mile run

Day 073 - Stay cool!
2-4 mile run

Day 074 - Shoulder tension?
8-10 mile run

Day 075 - Dehydration
2-4 mile run

Day 076 - Problem-solving
Day off

Day 077 - The amazing Tarahumara
Long run: mileage of last week's long run + 1

Week   << Previous  1-10  | < 11 >  12  13  14  15  16  17  18  19  20  21-30  31-32  Next >>