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Training Program
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Running
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38-Minute 10K
Day 099 - Grass and dirt terrain
0-2 mile run
Day 100 - Caffeine
8-10 mile run
Day 101 - Make your goal part of you
2-4 mile run
Day 102 - Tight hams?
8-10 mile run
Day 103 - Injury is inevitable
2-4 mile run
Day 104 - Your changing feet
Day off
Day 105 - Grazing is good
Long run: mileage of last week's long run + 1
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