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Training Program
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Running
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38-Minute 10K
Day 113 - Hill training
0-2 mile run
Day 114 - Your first hill workout
8-10 mile run (hills)
Day 115 - Hill work in flat country
2-4 mile run
Day 116 - Stick with the accelerations
8-10 mile run
Day 117 - Prepping the propulsion muscles
2-4 mile run
Day 118 - The transition period
Day off
Day 119 - Lengthening the long run
14-mile run
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