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Training Program
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Running
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38-Minute 10K
Day 134 - Easy week!
0-2 mile run
Day 135 - Short strides up hills
8-10 mile run (hills)
Day 136 - Low grades preferred
2-4 mile run
Day 137 - One hill workout per week
4-6 mile run
Day 138 - Pick up the rhythm
2-4 mile run
Day 139 - Over the top!
Day off
Day 140 - Let it flow
8-mile run
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