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Training Program
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Running
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38-Minute 10K
Day 183 - Interval principle #4: Recover!
0-2 mile run
Day 184 - Interval principle #5: Build up slowly
16 440-yard intervals at 85 seconds each
Day 185 - Interval principle #6: Plenty of rest
2-4 mile run
Day 186 - Less lactic acid
6-mile run
Day 187 - Interval principle #7: Length of speed program
2-4 mile run
Day 188 - Start slow!
5K race
Day 189 - Walking breaks depend on running level
18-mile run
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