»
Training Program
»
Running
»
38-Minute 10K
Day 148 - "Glide, ease, power"
0-2 mile run
Day 149 - Your friend, gravity
8-10 mile run (hills)
Day 150 - Next week: speedwork!
2-4 mile run
Day 151 - Rolling shoulders?
8-10 mile run
Day 152 - Lean on the downhills
2-4 mile run
Day 153 - You can run faster!
Day off
Day 154 - The last 10 weeks!
8-mile run
|
Shopping:
(what is this?)