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Training Program
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Running
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38-Minute 10K
Day 190 - Warm up for speedwork
0-2 mile run
Day 191 - Warm down from speedwork
18 440-yard intervals at 85 seconds each
Day 192 - Speedwork fun facts
2-4 mile run
Day 193 - "Goal pace"
4-6 mile run
Day 194 - "Speed pace"
2-4 mile run
Day 195 - Pace vs. distance
Day off
Day 196 - #1 cause of speedwork injuries
8 miles
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