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Training Program
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Running
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38-Minute 10K
Day 197 - Peaking, week 1
0-2 mile run
Day 198 - Where to do 440s
20 440-yard intervals at 85 seconds each
Day 199 - Avoid boredom
2-4 mile run
Day 200 - No peeking -- peaking!
4 to 6 miles
Day 201 - Avoid Type A running buddies
Day off
Day 202 - First 5K race
5K race
Day 203 - Joe's alternative workout
18-mile run
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