»
Training Program
»
Running
»
38-Minute 10K
Day 155 - Speedwork!
0-2 mile run
Day 156 - First interval workout
8 440-yard intervals at 85 seconds each
Day 157 - Warm-up for speedwork
2-4 mile run
Day 158 - Warm-down after speedwork
8-10 mile run
Day 159 - How interval training works
2-4 mile run
Day 160 - How often a week?
Day off
Day 161 - Distance before speed
18-mile run
|