0
active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

 
» 38-Minute 10K
« Prev | Next »

Day 145 - Careful going down

2-4 mile run        Training via ActiveMail

TODAY, RUN 2-4 MILES: Going down hills, increase your stride length SLIGHTLY. If it becomes too long you will lose control and will need to expend energy in order to slow down. Too long a stride can pound your knees unmercifully.