|
TODAY, RUN 3 800-METER STRENGTH INTERVALS: These are called strength intervals because they build leg power. Warm up, then run 800 meters (2 laps of the track) at your GOAL (not your current) 5K pace. Don't go any faster than your goal pace. Jog/walk one lap to make sure you get enough recovery. Repeat the cycle for a total of three 800s.
|
Shopping:
(what is this?)