Beginner Gym-based cardio and strength training
| Beginner Gym-based cardio and strength training
Day 036 - Armed and Ready
WU 5 min. 2 sets x 12 reps each. SERIES 1: Triceps dips, lateral raises, abs; SERIES 2: biceps concentration curls, triceps kickbacks, abs; SERIES 3: reverse curls, upright rows, abs. Stretch.
Day 037 - Quality Cardio Time
Cardio of choice: WU 5 min; vary pace/incline every 5 min for 50 min; CD 5 min and stretch.
Day 038 - Rest/Yoga
Rest/Yoga or stretch class
Day 039 - The Big Boys
WU 5 min. 2 sets x 12 reps each. SERIES 1: Pull-ups, seated rows, abs; SERIES 2: bench press, cable crossover, abs; SERIES 3: leg press machine, split squats, abs. Stretch.
Day 040 - Breaking Away II
Spin class/Cardio Machine or WU 5 min: Bike 5 min climb, 5 min sprint; 10 min climb, 5 min sprint; 10 min climb, 5 min sprint; 10 min alternating climbs/sprints (1 min each.) CD 5 min & stretch.
Day 041 - Put Your Feet Up
Day 042 - Why Work When You Can Play?
Play a sport/activity of choice.