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» Training Program » General Fitness » Beginner Gym-based cardio and strength training
 Beginner Gym-based cardio and strength training

Day 029 - Part Deux
WU 5 min. 2 sets x 12 reps each exercise. SERIES 1: squats, incline bench press, abs; SERIES 2: open-toed squats, biceps preacher curls, push-ups; SERIES 3: fly machine, incline biceps curls, abs. Stretch.

Day 030 - Deja-vu All Over Again
New activity or: WU 5 min. Gauntlet: 15 min. Ellip. Trainer: 15 min. Treadmill:15 min. CD 5 min. & stretch.

Day 031 - Yoga-a-gogo
Rest or Yoga/Stretch class

Day 032 - A little old, a little new...
WU 5 min. 2 sets x 12 reps each exercise. SERIES 1: lat pulldowns, triceps pressdowns, abs; SERIES 2: back extensions, triceps extensions, push-ups; SERIES 3: lateral raises, abs. Stretch.

Day 033 - Stamina test
WU 5 min. Jumprope: 10 min. Rower: 10 min. Bike: 10 min. CD 5 min. & stretch

Day 034 - R & R
Rest

Day 035 - Capture the Flag
60 min. Fun Sport/Activity

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