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» Training Program » General Fitness » Beginner Gym-based cardio and strength training
 Beginner Gym-based cardio and strength training

Day 015 - Holding Pattern
WU 5 min. 2 sets x 12 reps each. SERIES 1: incline bench press, incline biceps curls, abs; SERIES 2: lat raises, machine flys, abs; SERIES 3: preacher curls, seated military press, abs; Stretch.

Day 016 - Cyclomania
Spin class or WU 5 min: Bike 5 min climb, 5 min sprint; 10 min climb, 5 min sprint; 10 min alternating climbs/sprints (1 min. each); CD & stretch.

Day 017 - Stretch your Limits
Yoga/Stretch class

Day 018 - Totally Back, Legs, & Triceps
WU 5 min. 2 sets x 12 reps each. SERIES 1: squats, dead lifts, abs; SERIES 2: triceps pressdowns, seated rows, abs; SERIES 3: back extensions, dips, abs; stretch.

Day 019 - Visualization Exercises
WU 5 min. Jumprope: 5 min. Gauntlet: 10 min. Rower: 10 min. CD 5 min. & stretch

Day 020 - Rediscover Couch Potato-hood
Rest

Day 021 - No Rest for the Weary
Play a sport

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