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Training Program
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General Fitness
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Beginner Gym-based cardio and strength training
| Beginner Gym-based cardio and strength training |
Day 050 - The Last Hurrah
WU 5 min. 2 sets x 12 reps each. SERIES 1: cable crossovers, bench press, abs; SERIES 2: seated rows, dead lifts, abs; SERIES 3: leg press machine, split squats, push-ups. Stretch.
Day 051 - Spin Fest
Spin class/Cardio Machine or WU 5 min: BIKE 5 min climb, 5 min sprint; 10 min: alternate climbs/sprints, 1 min each; 5 min climb, 5 min sprint; 10 min: alternate climbs/sprints (30 seconds each); 5 min climb, 5 min sprint; CD 5 min & stretch.
Day 052 - Yoga Zone
Yoga/ Stretch class; Rest
Day 053 - Closing Time
WU 5 min. 2 sets x 12 reps each. SERIES 1: dips, triceps kickbacks, reclining abs; SERIES 2: preacher curls, reverse curls, push-ups; SERIES 3: lateral raises, upright rows, abs. Stretch.
Day 054 - People's Choice
Cardio of choice: WU 5 min; vary pace/incline every 5 min for 50 min; CD 5 min and stretch.
Day 055 - Ah, Rest
Rest!
Day 056 - Parting Is Such Sweet Sorrow...
Play a sport/activity of your choice.
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