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Training Program
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General Fitness
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Beginner Gym-based cardio and strength training
| Beginner Gym-based cardio and strength training |
Day 022 - Getting into a Groove
WU 5 MIN. 2 sets x 12 reps each. SERIES 1: biceps curls, dips, abs; SERIES 2: biceps concentration curls, triceps kickbacks, abs; SERIES 3: leg press machine, split squats, abs. Stretch upper/lower body.
Day 023 - Revenge of the Cardio Circuit
New activity or: WU 5 min. Treadmill 5 min. Bike 5 min. Gauntlet 5 min. Rower 5 min. Eliip. Trainer 5 min. Treadmill 5 min. CD 5 min. & stretch.
Day 024 - Yoga the Bear
Rest/ Yoga or Stretch class.
Day 025 - Super Series Day
WU 5 min. 2 sets x 12 reps each exercise. SERIES 1: bench press, cable flys, abs; SERIES 2: seated row, dead-lifts, abs; SERIES 3: seated military press, standing lateral raises, abs. Stretch.
Day 026 - Spin your Wheels
Spin class/Cardio Machine or WU 5 min: Bike 5 min climb, 5 min sprint; 10 min climb, 5 min sprint; 5 min climb, 5 min sprint; 5 min alternating climbs/sprints (1 min each.) CD & stretch.
Day 027 - Personal Day
Rest, review program, and redefine goals.
Day 028 - Play Day
60 min. play day: Sport or other fun activity.
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