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Training Program
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General Fitness
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Beginner Gym-based cardio and strength training
| Beginner Gym-based cardio and strength training |
Day 008 - Back to the Grind
WU 5 min. 2 sets x 12 reps each. SERIES 1: lat pulldowns, cable flys, abs; SERIES 2: triceps pressdowns, dead-lifts, abs; then stretch.
Day 009 - Cardio, Cardio, Cardio....
New activity or: WU 5 min. Cardio Machine: 30 min. w/ var. CD 5 min. & stretch 10 min.
Day 010 - OMMM Day
Rest or Yoga class
Day 011 - Back to Business
WU 5 min. Then 2 sets x 12 reps: SERIES 1: biceps concen. curls, split squats, abs; SERIES 2: squats, military press, abs; Stretch.
Day 012 - Complete Cardio Circuit
New activity or: WU 5 min. Treadmill 5 min. Bike 5 min. Gauntlet 5 min. Rower 5 min. Ellip. Trainer 5 min. Treadmill 5 min. CD 5 min. & stretch.
Day 013 - Rest, or, Let's Dance!
Rest or Boogie down
Day 014 - Battle Lethargy
Rest or Play
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