Shopping: Nutrition

Fitness Equipment

Sport Gear

Training Programs
(what is this?)
	General Fitness
	Running
	Marathon
	Walking
	Cycling
	Swimming
	Triathlon
	Winter Sports

Footwear
	Athletic Shoes - Men
	Athletic Shoes - Women

Equipment
	Smooth Treadmills

Exercise Tips
	General Tips
	Nutrition
	Weight Loss
	Injury Prevention

Workout
	Take 5
	Lunch Crunch

More Resources
	Active Lifestyle
	Fitness 24x7
	Nutrition Box
	Gear Shops

» Beginner Gym-based cardio and strength training

« Prev | Next »

Day 038 - Rest/Yoga

Rest/Yoga or stretch class

Training via ActiveMail

YOU KNOW THE DRILL BY NOW: REST IF YOU MUST, BUT TRY TO GET THOSE MUSCLES INTO A YOGA OR STRETCH CLASS. Your body will love you for it.